Hey Nerva User!

Let’s get clear on the foods your body loves.

Feel confident eating, calm inside, & ultimately satisfied.

I'm Ready
Hey, I’m Molly

 – Gut Health Dietitian & Intuitive Eating Counsellor.

I help people who struggle with gut health and dieting issues to navigate food intolerances and heal their relationship with food.

I am here to guide and empower you to live and eat in a way that frees you from IBS symptoms so that you can get on with living your life.

 

Let’s find a time to jump on a quick call and see if my experience can help your experience.

 

Make sure to let me know you’re a Nerva user and I’ll set you up with an intro call and an extra discount on packages.

Let's Talk!
DA
Monash
CIEC
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Coeliac Aus
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Microba

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If you’re ready to get clarity, heal your gut and improve your relationship with food, we need to work together!

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how it works

1. I’ll listen to your story and ask about your lifestyle, medical conditions, investigations and symptoms

 

2. I’ll get to know your eating pattern, food preferences & relationship with food

 

3. Then we can explore any number of the following topics

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  • Adding well-tolerated foods & expanding on food variety
  • Recipes, meal and snack ideas tailored to your preferences & tolerances
  • Eating frameworks & meal planning guidance
  • Shopping list optimisation; suitable food products for preferences, tolerances & budget
  • A walkthrough education of the mechanisms of digestion, absorption & metabolism
  • Individualised recommendations for macronutrients (proteins, carbohydrates, fats/oils) & micronutrients (vitamins, minerals, antioxidants)
  • The gut microbiome, prebiotics & probiotics explained
  • Types & amounts of fibre
  • FODMAPs & other irritants to consider
  • Tailored food lists & step-by-step processes for elimination trials
  • Supplements, if required
  • Eating out, social eating & navigating comments from others
  • Mindset coaching & strategies to reduce disordered eating behaviours (binge eating, restricting, compulsive/compensatory behaviours)
  • Motivational behaviour change techniques to support healthy habits
  • ‘How to’ guidance on making peace with food, re-connecting with hunger & fullness & other Intuitive Eating principles.

how OFTEN?

In my experience, most clients benefit from at least a few weekly sessions to start, followed by fortnightly check-in’s for support with healthy habits. 

 

OTHER clients have...

Over the years, I’ve worked with over 2000 clients. After working together, clients with IBS tell me they have:

Heard a good plonk

 

Gone out without thinking about the nearest toilet

 

Left spare undies at home

 

Eaten out and actually enjoyed it

 

Felt sexy again

 

Taken less sick days at work

 

Worn jeans without needing to undo the button in the afternoon

 

Started eating a greater variety of foods

 

Had success with easy recipes that the family love!

 

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sound good to you?

Please do reach out if you’re interested in working together to navigate your way through IBS.

 

Wishing you a satisfying day,

 

Molly

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